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The greatest gift is the gift of the teachings
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Dharma Talks
given at Seattle Insight Meditation Society
in English
Publicly available talks can be browsed here in the order indicated by
the "Sort Order" selection. Talk titles and discriptions can also be
searched by typing in a search word (or words) in the search box and
clicking "Search Titles and Descriptions". With multiple words, only those talks
containing all the given words are displayed.
Get the latest Dharma talks from Seattle Insight Meditation Society by Podcast
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2015-11-03
Continua of Practice: Sophistication to Innocence
63:05
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Rodney Smith
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The ability to enlarge our knowledge base is essential to our success, in our careers, schooling, and home life. Sophistication, the skillful use of knowledge in a civilized and cultured manner is valued, but innocence, which can be seen as guileless and inexperienced, is not. Much of our self-image is formed by how knowledgeable and sophisticated we are and we can find ourselves competing with others to prove how much information we have obtained. When we know something, we place a fixed objective view onto life and freeze it within our past associations. The problem is that nothing is fixed.
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Seattle Insight Meditation Society
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Continua of Practice Series
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Attached Files:
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2015-08-18
Continua of Practice: Blame to Accountability
59:12
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Rodney Smith
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There are three central reasons we get lost in our spiritual journey despite the rigor with which we practice and the sincerity of our purpose. The first is that we do not know the direction the journey takes and we get lost in the sideshows and entertainment of the process. The second is we attempt to move forward using motivations lurking in the shadows of our unconscious. The third reason we easily go astray is because our stated objective and our dharma intention are at cross-purposes.
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Seattle Insight Meditation Society
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Continua of Practice Series
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Attached Files:
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2015-05-26
Continua of Practice: The Unified Mind
56:01
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Rodney Smith
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In the Third Foundation of the Satipatthana Sutta the Buddha asks us not to weigh in and attempt to change or alter the mind no matter what its current disposition. “Notice,” the Buddha says, “When the mind is delusional or not, confused or not, etc.” He does not encourage us to change the mind, just to notice how it is regardless of its configuration. What is the Buddha trying to show us in this instruction?
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Seattle Insight Meditation Society
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Continua of Practice Series
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Attached Files:
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The Unified Mind
by Rodney Smith
(PDF)
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2013-12-17
Dependent Origination: Review
46:52
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Rodney Smith
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If we review where the exploration of Dependent Origination has brought us over the course of this series of talks, we will notice four perceptional shifts that Dependent Origination has encouraged. The first is that through Dependent Origination we perceive there are an infinite number of influences on every event and that existence itself arises from multiple factors, and therefore there is no separate existences. Everything is tied together through the web of relationship. But Dependent Origination moves it even further by its second perceptual shift in which it shows how the web of somethingness was generated by the mind from nothing. Out of nothing, form arises and becomes the world of connected relationships with "me" arising within it. The "how did that happen," is explained by Dependent Origination, as the links build upon themselves to reveal a world of appearances that have no inherent substance. The third perceptual change from Dependent Origination is a variation of the second in which the world arises directly from "my" projections. In essence the world does not have a fundamental existence of its own. It is dependent upon "me" and what I know, for it to be. The fourth shift is the acknowledgment of struggle that is inherent in the arising of form from formlessness. We are birthed from that struggle and ultimately must grow old and die because of it.
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-11-26
Dependent Origination: Death
56:14
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Rodney Smith
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Birth and aging inevitably lead to dying and death. The Buddha suggests this pattern can be broken by waking up to the sequencing of Dependent Origination. We cannot prevent the body from dying but we can opt out from the paradigm in which "I" die along with it. When we live encased within the idea of "me," with the "me" as real as the physical form we embody, then as the body ages we will fear our death. Interestingly enough, by eliminating everything that lives within the cycle of birth and death, we find our way out of death. Investigating what remains after death or what cannot be born or age can begin to move us away from dependency on form. We cannot rest our answer on the visible world because all we see will be taken away. If _what_ we see dies, perhaps the invisible _seeing_ itself holds the deathless. What is it that sees out of our eyes? Again, not what we see, but the seeing or awareness itself. Awareness gives us the capacity to see, but awareness cannot be seen. Though awareness cannot be seen, it can be intimated through a felt-sense of the body.
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-11-05
Dependent Origination: Aging
58:27
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Rodney Smith
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As we move from birth to aging, the sense-of-self is dragged along in time, and we begin to notice the effects of memory and accumulated experiences on consciousness. Aging can create a burdened and heavy toll, but when used correctly this maturation process can culminate in wisdom and help us understand Dependent Origination. Maturation brings perspective and when coupled with dharma practice, it reveals the limitations and struggles inherent in our desires and aversions and begins to free us from many of our youthful oppressive states of mind. It can also slowly season our intention toward moving into the here and now. But aging can also be a time of great protest and bitterness. Our life did not turn out the way we wanted, and we now see only death in front of us. We must close this bitterness gap quickly, or it will define our later years. If bitterness arises, ask, "In the present what is left unfulfilled? What is left to do? In the present, how has the past betrayed me?" Our bitterness cannot enter the present, because the present sees the past and future as thoughts arising in the present. Here then is the final step of our maturation. Do we want to carry ourselves through time and arrive at our death with all the scar tissue time gives us, or do we want to enter the timeless present and leave ourselves behind?
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-10-22
Dependent Origination: Birth
56:54
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Rodney Smith
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Becoming, the previous link in Dependent Origination, is not continuous; it moves from birth to birth to birth as the necessary conditions come together that foster its arising. It is useful to get a sense of the birthing experience of self and what the conditions are that bring this about. Instead of trying to catch your origin, which is a little like trying to observe the first moment after your mind wanders, get a sense of how you inflate, relative to the strength and intensity of the thoughts you have. Notice in times of relative quiet how the egoic sense of you is markedly diminished, and at times of reactivity or heightened enthusiasm, the sense of you is large and noisy. Don't explain this away by saying that "you" became noisy and self-righteous because you care about the issue. Take the personal out of the observation and just notice your relative size as a phenomenon related to the noise of your thoughts and emotions. As this increases, so does that; as this diminishes, so does that. Now contemplate this question: how does the noise of your inflation move in accordance with desire and clinging?
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-10-01
Dependent Origination: Becoming Through Thinking
40:50
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Rodney Smith
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Let us explore the link of becoming a little more. We and the world arise together through the link of becoming. The feeling tone provides the inception point, the tear in the fabric of the formless, through which we and the world of form emerges. We come out naming and forming, with body and senses fully functioning, and a consciousness filled with content and states of mind - all thoroughly convincing "us" that we are someone interacting with "something." This manifestation needs to maintain momentum or it would be only a momentary fluctuation of personhood. Thought provides that continuity allowing ignorance to misperceive the sense-of-self as continuous. Thought establishes time and time and memory build a past and future whereby the sense-of-self can substantiate its existence. Thoroughly exploring thought allows a natural quieting that begins to disassemble the mental construction of "I."
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-09-17
Dependent Origination: Becoming
52:31
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Rodney Smith
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With the link of Becoming the sense-of-self is now fully alive within the dynamics of the mind. It does not exist outside of the mind as it likes to believe but as a working confluent whole with the other links of Dependent Origination. The sense-of-self wants to assume the "someone" who is receiving the desired object so it can chase after them, but to do so it has to spin the deception that it is the owner of the mental phenomena. To be perceived as the owner, the sense-of-self fractures the perception into the subject and object: me and my mind, or me and the object I want. Once the deception is complete it must continue to think in terms of past and future to keep the illusion going. If the mind becomes quiet, the past and future ends and the whole of the mind falls into the present where sparation cannot be maintained.
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-08-27
Dependent Origination: Grasping and Clinging
57:24
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Rodney Smith
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When the energy of self-formation moves through desire to clinging, there is a dramatic change in intensity. The grasping feels like a compelling need of the organism. We may feel that we must have this experience in order for life to be worthwhile, and we are usually willing to do whatever is needed to obtain it. The energy is very tightly bound to the sense of survival. The Buddha grouped the areas of clinging in four broad categories: (1) pleasurable experiences, (2) views and opinions, (3) rites and rituals, and (4) belief in self. When we see the ferocity of our need to procure and defend our right for pleasure, our personal and political opinions, the indoctrinated beliefs in our religious views and practices, and the obstinate way we defend our self-image, we begin to understand the entrenched positions our egoic state stands upon.
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-08-13
Dependent Origination: Desire
61:24
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Rodney Smith
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We think of desire as a spiritually undesirable state of mind. Because it holds such power over our actions and thoughts, we are reluctant to thoroughly take it on and explore what it is. Desire is not just one simple state of mind. It is the composition of all the links that preceded it in Dependent Origination, the confluence of ignorance, mental formations, consciousness, name and form, six sense base, contact, and feelings. It holds all of that and the idea of "me" as well. As an analogy, think of snow as being the composite of temperature, humidity, atmospheric pressure, etc. Snow seems like something separate and different from the conditions that form it, but it is those conditions. We can enter and examine the energy of desire through any of these composite conditions. Encouraged by our thoughts, desire also has a strong sense of becoming something, something essential to us. But when we look at desire, it is a future thought holding the wish of a different life. Sad, is it not? When properly seen, we can you feel the grief of the unfulfilled desire?
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-07-30
Dependent Origination: Feelings
57:27
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Rodney Smith
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Each feeling tone has a body posture and pose that reveals its occurrence. As pleasant feelings emerge and shape themselves into a psychic force, the body starts literally leaning into the experience with expectations. This can be noticed as a hurried pace, and a forward leaning tilt. Aversion is just the opposite. The avoidance occurs as a kind of backpedaling, a leaning away and tilting back in contraction or a sudden change in direction. Delusion is harder to pin down but is spacey, airy, and glazed over, often only tangentially connected to the earth. Delusion has lost the ground of its experience and because of that is usually more difficult to notice physically. There is of course the vertical stance that is upright and open to whatever comes that the homework is meant to address.
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-07-09
Dependent Origination: Feelings and Personalities
63:16
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Rodney Smith
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We are now entering the feeding frenzy of Dependent Origination. Once contact is made, the following links condition the manifestation of the sense of someone very quickly. This someone is the one who is perceived as receiving the sense data. How did this someone get there? He or she was not present prior to the contact, now suddenly, like a magician's trick he or she appears. If we slow the process we see a very important link at the heart of this formation, and that is feelings. Feelings are the pleasant, unpleasant, or neutral tastes that the contact conveys. These tastes awaken the conditioned sleeping giant of ourselves, and we come out hungry. As the feeding moves from a taste to wanting more, the volume of our noise increases considerably. The lines of definition are starting to form as the person builds itself upon all the similar tastes stored in memory. I first the person starts out simply hungry (desiring) but within the right conditions that hunger grows in magnitude to become ravishing (grasping).
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-06-18
Dependent Origination: Contact
59:34
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Rodney Smith
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Think of the senses as six channels that are constantly flooding the brain with raw data while the brain attempts to coordinate this barrage of input into a meaningful presentation of events. The brain selects what data it will focus upon and leaves the rest out. When the particular sense data is allowed to make its way into consciousness, we call that, "contact," which is the sixth link in Dependent Origination. After contact is made various formations of mind encircle the contacted sense impression with perception, recognition, and memory. Now the contact becomes connected to all the other data, and actions are taken in relationship to the definition the contact (now the focus of experience) is given. Is this significant or not, how does this fit within my worldview, and shall I approach or avoid? If there is unconscious contact, we will likely see unconscious action, and if there is conscious contact then the action will not come from the past conditioning of the mind but spontaneously from what is.
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-06-04
Dependent Origination: The Six Senses
56:57
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Rodney Smith
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One of the questions answered by Dependent Origination is where our information about the world comes from, and what it is based upon. As we have seen, much of what we know is what the past allows us to know. By reflecting on the moment and commenting continually about it, we use past memories as our pathway to move forward. This imagined response (meaning these ideas we hold about reality are not based upon what is true here and now)is being organized by the brain. To show conclusively the difference, the Buddha in his famous Sabba Sutta (SN 35.23), stated that formed reality holds the six senses only: the eye & forms, ear & sounds, nose & aromas, tongue & flavors, body & tactile sensations, intellect and ideas. "That is all (there is in form)," he said, "there is nothing that can be added or subtracted from this." The Buddha is specifically showing us that all our added responses from the past about the present are actually one of the six senses arising, as all the senses do, in the present moment. This arising of ideas in the present also includes the person who seems to be receiving those very sensations. Not spoken about in this sutta is the unformed, commonly referred to as sati or awareness. Awareness holds a direct wordless knowing, which does notrefer to the mental way we usually know something by giving it a name. There is space between this wordless knowing and the formation of words in the mind. Thoughts from the mind encircle this wordless knowing when, under the veil of ignorance, the two forms of knowing are perceived as one and the same. Ignorance enmeshes form with the formless, confusing the sacred with the mundane. Once this occurs we have only the sense data and our accompanying commentary to give us the information needed to navigate the world, the wordless discernment of awareness is no longer perceived.
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-05-21
Dependent Origination: Name and Form
61:51
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Rodney Smith
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Consciousness processes the mental formations by labeling and calling them something. Suddenly from a vague appearance arises the names and forms of life as we know it. Nama Rupa (name and form) arises from the fertile ground of mental formations and consciousness whose empty nature is confused by ignorance. To be called something, content requires information imparted about its nature. For example, we say an object is round, red, smooth, and small. Having recognized those traits through memory, we amass the data and call the object an "apple." The name we give separates it from the rest of the content before us. When we are hungry, "apple" rises to the forefront of all other forms. When we are not, it falls back and is barely noticed. The mental formations that encircle the words determine the object's importance to us. Consciousness is now ready to develop a narrative about the relative relationships between the objects, and where there is a story there will be a storyteller.
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-04-30
Dependent Origination: Consciousness
62:42
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Rodney Smith
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The third link in Dependent Origination is Consciousness. Consciousness springs forth from the fertile ground of ignorance and mental formations. We might think of this expression of consciousness as "egoic consciousness," the sense that "I am conscious of..." Different traditions use various definitions for the term, consciousness. In Buddhism there are different consciousnesses for each sense door. To get a sense of what this means, image you are standing on the ocean shore. If you focus exclusively on sight, certain memories and sense impressions will flood your mind, but if you concentrate exclusively on smell, there will be a whole new set of sense impressions and accompanying memories that may be very different from your visual consciousness. So too with each sense door - hearing, tasting, thinking, touching - each evokes a different set of memories and mental formations. The mind collates these separate consciousnesses into a single consciousness with "me" as the central casting figure. When each person speaks of "my consciousness or my mind" they usually mean the summation of all the separate consciousnesses falsely organized (ignorance) as a single conscious entity.
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-04-16
Dependent Origination: Formations of Mind (2)
66:18
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Rodney Smith
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We continue our exploration of the second link of Dependent Origination, Mental Formations. Mental formations consist of everything "formed" by the mind. We can understand why some spiritual traditions call these displays "dreamlike" and "illusory" when they come from nothing and seem to form into something meaningful, but the meaning is an internal response to the image and not intrinsic to the image itself. We can directly observe their transparency, and yet at the same time be fooled by their presentation. In the same way we become mentally enmeshed in the rapid succession of two dimensional celluloid still pictures (called a movie), likewise we translate our mental formations into our life's story. The reality we give life is derived from these mental images. They form us and the world and establish a hunger (called desire) to reconnect with what is true and lasting. At first we attempt to discover this through our worldly pursuits, but we eventually awaken to the fact that what is true and lasting cannot be found within those images. <br />
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Seattle Insight Meditation Society
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In
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Dependent Origination
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