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Dharma Talks given at Seattle Insight Meditation Society
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2011-04-26 Satipatthana Sutta, Third Foundation: Division Through Shame 59:40
  Rodney Smith
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While we may have guilt over an incident or a series of mishaps, shame is the accompanying attitude about oneself and can therefore be far more disruptive. Life becomes an uphill battle against our destructive inward narrative. Its variations go from feeling lesser and smaller than to being an obstacle and ultimately better off not existing. Confronting our conclusion around shame is taking on our emotional posture to life itself.
In collection The Satipatthana Sutta

2011-04-12 Satipatthana Sutta, Third Foundation: Division Through Anger 0:14
  Rodney Smith
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Anger is often unconsciously encouraged because it clears away the doubting mind. "I know why I feel this way, and I am right," says anger. Spiritually we can only approach and understand anger from humility, the opposite direction of righteousness. Anger usually arises as a component of grief where something you cared about was blocked or diverted away from you. If we can see anger as grief, humility is more easily accessed.
In collection The Satipatthana Sutta

2011-03-29 Satipatthana Sutta, Third Foundation: Division Through Doubt 63:04
  Rodney Smith
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The mind finds endless reasons to energetically split itself in two. "Shoulds," denials, rationalizations, resentments, and countless other states are energetic divisions, where the mind is trying to have what it wants while hiding from its assumed reality. Doubt is perhaps the most common expression of this pattern. Doubt reaches for what it wants with half a heart because it fears the repercussions of being a failure.
In collection The Satipatthana Sutta

2011-03-08 Satipatthana Sutta, Third Foundation: Division Through Fear 68:19
  Rodney Smith
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Fear divides the mind by convincing us that the present is in the crosshairs of an approaching disaster. We therefore need to harness the power of our thinking and take flight physically and mentally away from now. If presence is maintained, fear has no way to access the moment except by projecting into the future.
In collection The Satipatthana Sutta

2011-02-22 Satipatthana Sutta, Third Foundation: Dividing the Mind Through Aversion 57:47
  Rodney Smith
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Aversion and desire work together to entrap the mind within its own projections and divide the whole into parts. The opposite of what I desire is feared and visa versa. Because the mind is a single whole, when we pit what we like against what we do not, repetitive aversive and desiring images noisily dance through the mind in opposition to the contentment of the abiding wholeness.
In collection The Satipatthana Sutta

2011-02-08 Satipatthana Sutta, Third Foundation: Dividing the Mind Through Desire 54:27
  Rodney Smith
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Desire forms the sense of self by fracturing the mind into what it wants compared to what it has. In moving with what it wants, it has to dismiss or resist reality (what it has) and form its own imaginative response. The sense of self is part of that fantasy buildup and has a central role in keeping it going.
In collection The Satipatthana Sutta

2011-01-25 Satipatthana Sutta, Third Foundation: The Divided Mind 59:26
  Rodney Smith
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As we study the Third Foundation of the Satipatthana Sutta we ask what is the mind and how does it seem to create a sense of self having the experience of an external world?
In collection The Satipatthana Sutta

2011-01-11 Satipatthana Sutta, Third Foundation: Awareness of the Mind 66:46
  Rodney Smith
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Mindfulness of the body gave us stability of focus and mindfulness of feelings gave us the mechanism for how we project ourselves onto the world. Now we are sufficiently prepared to look at the mind itself.
In collection The Satipatthana Sutta

2011-01-04 A Blameless Life 49:08
  Rodney Smith
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This talk explores how ethical conduct fits into a continuum of practice as we move from the isolated state of projection through the relaxation of sila to the inevitable release of faith.

2010-12-21 Satipatthana Sutta, Second Foundation: Equanimity 52:20
  Rodney Smith
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Equanimity does not empower feelings to drive thoughts. It holds a feeling as a feeling and does not extend the feeling into a narrative on why this feeling is important. It does not add anything to the moment, allowing the moment to bloom on its own.
In collection The Satipatthana Sutta

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